Meditation

Staying sane

With my family, work, school, freelance and triathlon training schedule all competing for my time, people have often asked me how I stay sane through this.

Easy.

I practice meditation.

I’d like to say this solo practice provides quality “me” time, in a day that is otherwise dedicated to the needs of others. But I can’t.

My other Significant Other always accompanies me when I start my practice first thing in the morning. It’s something that we just do together. Another one of our many partnerships.

More details tomorrow. Until then, enjoy what’s left of your weekend!

Find your edge and dance upon it.

hak

 

© 2007 The Outdoor Journey.