Endurance Files

Endurance Files: November 17, 2007

Quiet week this week…or not much of interest out there aside from the “here’s what I ate for breakfast” blogs.

∑ Bicycle Commuter has some great advice on how to use Google Maps to plan your commuter route.

∑ Eric Cressey recommends various support exercises for cyclists and also gives some food for thought on running for endurance athletes.

∑ IronMom (congrats on the new coaching gig!) showcases an interesting biomechanical take on the “catch” phase of the swim stroke.

∑ Joe Friel discusses the pros and cons of strength training for endurance athletes.

© 2007 The Outdoor Journey.