Challenging life through the crucible of endurance multisports
Endurance Files
Endurance Files: January 19, 2008
By hak ⋅ January 19, 2008 ⋅ 
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It’s bodyfat reduction week. Enjoy!
- Tony Gentilcore makes war against the old rule of thumb: If you reduce your caloric intake by 500 calories a day, you’ll lose a pound of fat every week. People, ya need to eat. I speak from experience as one of the worst offenders, although my reasons are more from lack of hunger than trying to reduce calories.
- Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove offer up “Step Away from the Treadmill,” an excerpt from their new book “The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
.” While multisport athletes are all about cardio, the authors suggest you may have to step away from running/cycling for a bit if you want to shed those winter pounds.
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