Asides

Best damned quote of the week: Chris Shugart

“Finally, I realized that I wasn’t doing everything I could do to hit single digit body fat… so I started doing those things. Or rather, I started not doing some things, like bingeing on pizza buffets every weekend to “um, ya know, replenish glycogen or somethin.’”

Funny how you can change your “genetics” when you drop the self-directed bullshit and really tighten up your diet, huh?” — Chris Shugart, T-Nation.

© 2008 The Outdoor Journey.