Challenging life through the crucible of endurance multisports
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The best fitness video of all time
By hak ⋅ June 11, 2008 ⋅ 
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Stand by for the best, most effective, fitness routine I have ever seen.
Simply wicked!
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© 2008 The Outdoor Journey. 
Brilliant!
Reminds me of some of the bozo trainers in my gym. :)