Asides
Fat loss & set points
The Einstein of body composition, Lyle McDonald, has started a great series about the physiology vs. psychology when it comes to losing body fat. If you have some time, tune your browsers over the first post in the series: Set points, Settling Points, and Bodyweight regulation, Part 1.
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I really wanted to read this article, but the link it to something else not related. Can you re-post or email it to me? Thanks!
Doh!
I’ve corrected the link now.
hak