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Are you 3-6 weeks from being competition ready?
Dr. John Berardi’s online newsletter has a great article from Coach Krista Schaus on how to stay competition ready. She works with runners, lifters and physique competitors and has a great philosophy that’s worth a few minutes of your time to learn more about. We share a common goal of being 3-6 weeks from being able to enter ANY competition. Great goal, a bit of a challenge to implement! Click here to read the full story.
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