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Craig Weller

Craig Weller has written 2 posts for The Outdoor Journey
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Kettlebell swings and snatches: How-to and why

By Craig Weller ⋅ September 23, 2009 ⋅ 6 comments

Kettlebell swings and snatches, when performed correctly, can be valuable conditioning tools with substantial strength benefits. They have the potential to correct inefficient movement patterns and enable an athlete to move more powerfully and safely. In order for that to happen though, you have to be aware of how your body should be functioning.

The High Life: Training for unconventional excursions

By Craig Weller ⋅ September 21, 2009 ⋅ 3 comments

Craig Weller has traveled the globe as a member of the U.S. Navy’s special operations community. Now that he’s a civilian, he’s taken his experience and training and continues to push his physical and mental limits. He recently traveled to Nepal to test a conditioning program that would prepare him, or not, for future mountaineering efforts. Learn about his training, nutrition and the effects of high altitude on the body.