Dr. John Berardi
Precision Nutrition Tip #6: The Organic Debate
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. This week, John talks about organic fruits & veggies. Are they worth it?
Popularity: 19% [?]
Precision Nutrition Tip #5: The 10% factor
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. This week, John talks about the psychology of eating and that perfection should not be your nutritional goal.
Popularity: 22% [?]
Nutrition tip #4: Revving up metabolism
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. This week, John discusses the importance of eating. If you’re trying to lose fat, you can’t starve yourself to thinness if you want to stay healthy.
Popularity: 22% [?]
Nutrition Tip #3: Fish oil rules
Every two weeks…OK, it’s been over a month since I last ran a tip from John…I feature a high performance nutrition tip by Dr. John Berardi. This week, John talks about the importance of incorporating fish oil in your diet. In fact, I’ve heard several top fitness and nutrition coaches, many of whom push the products of their sponsors, say the only two supplements any athlete really needs are 1) fish oil and 2) a good multivitamin or BCAA (depending on the coach).
Popularity: 21% [?]
Nutrition tip #2: The Sunday ritual
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. As anyone who’s tried to switch from the “food is comfort” to “food is fuel” mentality, you know that changing your habits does not happen over night. This week, John talks about an important tactic to get you started: The Sunday Ritual
Popularity: 21% [?]
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