Thoughts on meditation

Having completed two weeks of summer semester chemistry (16 weeks of material crammed into six), I can look back and reflect that my schedule went to shit.
My training volumes significantly dropped the past week. Yet, I’m OK with that.
Really.
It’s all about priorities. Medical school is very competitive and I need to rack up every A […]

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Staying sane

With my family, work, school, freelance and triathlon training schedule all competing for my time, people have often asked me how I stay sane through this.
Easy.
I practice meditation.
I’d like to say this solo practice provides quality “me” time, in a day that is otherwise dedicated to the needs of others. But I can’t.

My other Significant Other always accompanies me […]

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