Libor Michalak, better known as BlueBird Biker to those who follow his blog, is a hardcore bicycle commuter and triathlete. He rides his fixed gear bike through months of rain, sleet and snow in Vancouver, British Columbia. Just back from a top performance at the Desert Half Ironman in Osoyoos, Libor received a call from […]
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If you’re like me, training is squeezed in between work and family commitments. Oh, for the life of a pro where I could take a nap between hard sessions!
In my world, however, I’m up at 5 a.m., train and/or write articles, and then haul my butt to work from 8 a.m. until 5 p.m. Then […]
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(Note: The contest is over. Click to see the top transition tips.)
The art of the triathlon transition is a mystery to many new triathletes. Other than the swim, it is perhaps the most intimidating part of a triathlon. It’s not something you can really practice for or prepare for in […]
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With the 2007 Tour de France in full swing, I felt it would be appropriate to share some tips on how to deal with roadies…those purebred cyclists who live for road racing and can tell you to the half-gram how much their bike weighs.
From time to time, we multisport cyclists will share the road, or […]
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With the big cycling event of the year getting ready to fire up in a couple of days, I thought I’d share my list of the top 10 online sources (plus one TV outlet) for coverage of the Tour.
Many multisport athletes include cycling as their activity and I believe there’s no better way to learn […]
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