Nutrition
Precision Nutrition Tip #5: The 10% factor
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. This week, John talks about the psychology of eating and that perfection should not be your nutritional goal.
Popularity: 5% [?]
Nutrition Tip #3: Fish oil rules
Every two weeks…OK, it’s been over a month since I last ran a tip from John…I feature a high performance nutrition tip by Dr. John Berardi. This week, John talks about the importance of incorporating fish oil in your diet. In fact, I’ve heard several top fitness and nutrition coaches, many of whom push the products of their sponsors, say the only two supplements any athlete really needs are 1) fish oil and 2) a good multivitamin or BCAA (depending on the coach).
Popularity: 29% [?]
Exposing the Ideology of Nutritionism: A Glimpse at a Bigger Picture
I’m quickly becoming a fan of Scott Abel’s monthly blog, Scott Able Blogs. If you want to learn how to ride a bike fast, seek advice from a cycling coach. If you want to learn how to lose fat and gain muscle, talk to a body builder. This month, Scott wrote a great, if somewhat […]
Popularity: 30% [?]
The multigenerational impact of food
I’ve been thinking about food today.
Food obviously plays an important role in our lives. It’s what nourishes us in the womb and once we start the dying process upon our “hatching.” We can use food for fuel, performance, escapism, and even as a source of slow suicide.
Popularity: 32% [?]
Nutrition tip #2: The Sunday ritual
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. As anyone who’s tried to switch from the “food is comfort” to “food is fuel” mentality, you know that changing your habits does not happen over night. This week, John talks about an important tactic to get you started: The Sunday Ritual
Popularity: 36% [?]
Elsewhere on the Web
Categories
