Nutrition
Exposing the Ideology of Nutritionism: A Glimpse at a Bigger Picture
I’m quickly becoming a fan of Scott Abel’s monthly blog, Scott Able Blogs. If you want to learn how to ride a bike fast, seek advice from a cycling coach. If you want to learn how to lose fat and gain muscle, talk to a body builder. This month, Scott wrote a great, if somewhat […]
Popularity: 19% [?]
The multigenerational impact of food
I’ve been thinking about food today.
Food obviously plays an important role in our lives. It’s what nourishes us in the womb and once we start the dying process upon our “hatching.” We can use food for fuel, performance, escapism, and even as a source of slow suicide.
Popularity: 21% [?]
Nutrition tip #2: The Sunday ritual
Every two weeks I feature a high performance nutrition tip by Dr. John Berardi. As anyone who’s tried to switch from the “food is comfort” to “food is fuel” mentality, you know that changing your habits does not happen over night. This week, John talks about an important tactic to get you started: The Sunday Ritual
Popularity: 19% [?]
Nutrition tip of the week: Watch your pasta
Every two weeks I will be running a high performance nutrition tip by Dr. John Berardi. We kick it off this week with John’s thoughts on every endurance athlete’s favorite food: pasta.
Popularity: 17% [?]
Endurance Files: Resources that will change your thinking about nutrition
As you may or may not have guessed, nearly every Saturday I post a few links to some of my favorite articles and blog posts over the past week. I will selfishly admit that I don’t do this as a public service on what you want to read, but what I find of […]
Popularity: 37% [?]
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