Running
Race Report: Third Annual Mutts ‘n Masters 5K
Local 5Ks are turning out to be great learning opportunities on gear selection, pacing, pre-race nutrition, canine (lack of) fitness, and most of all, lessons on how to lead a life with integrity and honor.
Popularity: 49% [?]
Q&A with John MacLaren: Fitness guru and former SEAL - Part II
This is the second installment of my interview with John MacLarren. We discuss how he transitioned from Navy SEAL to his work with triathletes and even the amazing physique work he did with actor Thomas Jane.
Popularity: 100% [?]
Q&A with John MacLaren, fitness guru and former SEAL - Part I
John MacLaren is a personal trainer and coach based in Los Angeles, California who has developed a reputation for working the asses off of his clients and helping them get the results they want. He is perhaps most well known for his work with the actor Thomas Jane, helping him lose fat while simultaneously bulking up for his lead role in the 2005 film “The Punisher.”
So what does physique transformation have to do with endurance athletes? Well, MacLaren is also a former U.S. Navy SEAL.
Got your attention now?
Popularity: 71% [?]
Why my heart exploded at the Las Vegas Half Marathon
The Las Vegas Marathon was in early December, just a wee bit over two months ago. So why in the hell am I writing my race report now?
Shortly after the race, I came across a car accident that involved a fully engulfed charter bus filled with nuns and orphans. Apparently they were on their way […]
Popularity: 41% [?]
How to not get your ass kicked while running
My objective is not to scare the piss out of you. I don’t want to present gloom and doom scenarios, although there are plenty to be found in your morning paper, and have you believing that there are rapists behind every bush along your running trail. There aren’t. But, sometimes, just maybe once in your life time, you might bump into that one freak who has decided that your iPod is more valuable than your life. Short of having Chuck Norris bike or jog with you, how do you avoid getting mugged?
Popularity: 49% [?]
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