Challenging life through the crucible of endurance multisports
Running
Moms Can Run
Cindy Posey (pictured here with Asher, 3, and Stephanie, 2) is the author of Go Workout Mom: a blog for mothers to find time to make physical fitness a priority in their lives. By providing knowledge, tips and her personal journey, moms can gain support and motivation to live a fit life. The benefits […]
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Five Resistance Training Myths in the Running World
To keep up with the latest triathlon training tips, as well as interviews with top age-group athletes and coaches, subscribe to our RSS feed or our e-mail updates.
Editor’s Note: Strength training is an enigma to many endurance athletes. A barbell is a four-letter word to many and the squat rack is nothing more than a […]
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