Training
Fedofsky Friday: Is it time to can your coach?
Elizabeth Fedofsky, our resident tri-training guru and newly minted pro, is back to answer your questions. This week, she tackles the delicate subject of when to fire your coach and what to do with part of Uncle George’s rebate check.
Popularity: 14% [?]
The best fitness video of all time
Stand by for the best, most effective, fitness routine I have ever seen.
Simply wicked!
http://www.youtube.com/watch?v=kyirLwMxrNs
Share on FacebookPopularity: 32% [?]
Popularity: 32% [?]
Rachel Cosgrove: Strength and endurance, part II
Read part II of my interview with multisport athlete extraordinaire Rachel Cosgrove…the record-setting powerlifter/triathlete who sports a great six-pack!
Popularity: 45% [?]
Rachel Cosgrove: Mixing strength and endurance, part I
Meet multisport athlete extraordinaire Rachel Cosgrove. Not only is she a top age-group triathlete, she recently set an American deadlift record for her weight class. Today, we talk about Rachel’s background, her approach to strength training for endurance athletes and just start to get into her views on nutrition.
Popularity: 47% [?]
Meet the woman who is redefining the multisport athlete
Tomorrow we get to meet a remarkable woman. One who embodies what I consider to be the true multisport lifestyle: endurance, power, and a great set of abs. Here’s just a little teaser of what she can do…
Popularity: 41% [?]
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