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Where in the Hell Have I Been?

What has happened to The Outdoor Journey? Has it been abandoned? Did I get run over by a truck? Or am I just standing on a stage, prattling on to an empty auditorium?

The book is back home!

The book that was supposed to go around the world, did. It has now returned to it’s temporary home in Las Vegas and is being shipped back to the author, Dan Millman. Learn more about where the book went and what people thought about “Wisdom of the Peaceful Warrior.”

Kettlebells 101 with “Skwigg”

Now, I’ve always been a proponent of leading a balanced life as a multisport athlete and that includes spending a fair amount of time in the gym moving heavy things. One fun way of doing that is with the use of a kettlebell. At first, they were considered quite faddish and now we see people like the mighty Lance Armstrong swinging a kettlebell as part of his recent comeback training protocol. Let’s take a look at some kettlebell basics.

Pardon the lack of style

Please excuse the blah look. I’m moving to a new server and was not able to make the behind-the-scenes transition as I had hoped. I hope to have everything back to normal within the next 24 hours.