This weekend I’m feeling under the weather – last night I didn’t sleep until 5am, snuffling and unable to sleep with the “man-flu” only to rise again at 8 to go out in the rain and sit on a wet plastic raft in the freezing cold sea…  And it was amazing!  (Excuse the image quality on my pictures – there’s no way I can take my camera out with me! )

Kayaking Alberta by Chris Burkard on 500px.com
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Kayaking Makes You Feel Great, No Matter What

“I’m ill, it’s cold and raining – and I couldn’t be happier.”

It was a bit of a shock to the system carrying the kayak from the car to the sea, and then standing in the freezing cold British water, but it certainly woke me up. Once I was on board and paddling out to sea, my heart rate increasing meant my sniffles had gone, my headache was dulled, and I could breathe again! I felt refreshed and full of energy! I paddled long and hard, forgetting at times that just a few hours before, I was feeling sorry for myself in bed, wafting olbas oil around the room. What an amazing cure!

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You’ll See A Whole New World

OK It’s not quite a magic carpet, I’ll give you that – but being on the water means you’ll find hidden areas you’ve never seen before. We dipped in and out of beautiful caves, saw an old shipwreck, found our own private beaches inaccessible by land, and saw wildlife I’d never witnessed before, in the shape of birds and fish who won’t (or can’t) come anywhere near your office in the week!

You’ll also have a new perspective on things – areas you thought you knew will be seen in a new way! You’re essentially sitting on the water! It’s beautiful! IT’s a shame I don’t have a waterproof camera!

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The Exercise Is Like No Other

One you get into the habit of paddling yourself along, you soon pick up a rhythm, and you glide through the water effortlessly. After a while, you may start to ache, but you’re never too tired to carry on. I guess that’s the beauty of being sat down the whole time! depending on how upright you sit, you’ll work different muscles in your shoulders and chest, and even in your stomach as you twist your core to paddle on each side. You can also adjust your grip and paddle in a different way to work on new muscles on your arms! You’ll be constantly working out and hardly notice…. But when the wind picks up and you need to paddle against it – that’s when the hard work is needed! paddling against the wind is the most tiring part of kayaking, but if you get your technique right, you’ll be out of the wind in no time, and you’ll have a fantastic body by the end of the summer!

You’ll be constantly working out and hardly notice…. But when the wind picks up and you need to paddle against it – that’s when the hard work is needed! paddling against the wind is the most tiring part of kayaking, but if you get your technique right, you’ll be out of the wind in no time, and you’ll have a fantastic body by the end of the summer!

Ultimate Privacy, Unbridled Freedom

When you’re out in the water, you’re in your own world – as long as you pay attention to your own safety, you’re free to go almost wherever you like. Paddling down the coastline, you can continue for as long as you want, and turn around when you want – there’s nothing stopping you. If you’re kayaking alone (I was in a group for this occasion) You’ll be completely alone, and the peace of the ocean waves is bliss. Try anchoring your kayak and sunbathing on it, or reading a book – you’ll fall in love with the experience guaranteed. You’ll be wishing you could bring your desk out there on a tough day! (wait.. do I need a waterproof laptop too!?)

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You Can Live Off The Sea

Now this last reason may not be for everyone, but many people choose to go fishing whilst they’re out on the water! You can get a casual hand line and try your luck, or you can go the whole hog and get a fish detector and bring your reels! There’s nothing like some fresh mackerel for dinner, and it tastes so much better when you catch it yourself!

 

Is there anything else you love about kayaking that we’ve missed? Let us know in the comments below! 

 

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